izindaba

Kuleli hlobo, ukukhanya kwelanga kanye nokushisa okuphezulu kwafika ngokungalindelekile, ukuhamba emgwaqweni, abantu abaningi izingubo zokuvikela ilanga, izigqoko zelanga, izambulela, izibuko zelanga.

Ukuvikelwa kwelanga kuyisihloko esingenakugwenywa ehlobo, eqinisweni, ukuchayeka ngeke nje kube mnyama, ukushisa kwelanga, kodwa futhi kubangele ukuguga kwesikhumba, ukwakheka kwamabala elanga, ekugugeni kwesikhumba, ukuguga okukhanyayo kuyisizathu esibaluleke kakhulu. ukuguga kwesikhumba. Ngakho-ke, ukuvikela ilanga okufanele ehlobo kubalulekile. Okulandelayo kuzokunikeza isingeniso esiningiliziwe sendlela efanele kanye nezinyathelo zokuphepha zokuvikela ilanga ehlobo.

1. Khetha isikhilimu elangeni esifanele

I-sunscreen iyithuluzi elibalulekile lokuvikela ilanga. Ukukhetha i-sunscreen efanele kubaluleke kakhulu ukuze uvikele isikhumba sakho. Okokuqala, khetha umkhiqizo onokuvikela okubanzi, okungukuthi, ukuvikela emisebeni ye-UVA ne-UVB. Okwesibili, qaphela inombolo ye-SPF yokuvikela ilanga, ebonisa ikhono lomkhiqizo lokuvikela emisebeni ye-UVB. Ngokuvamile, ukuphakama kwevelu ye-SPF, kuyanda amandla okuvikela. Kunconywa ukuthi ukhethe i-sunscreen ene-SPF engaphezu kuka-30 futhi uphinde uyisebenzise njalo. Esinye sezithako ezivame ukusetshenziswa kuma-sunscreensI-OMC.

I-Octyl 4-methoxycinnamate (OMC)isikrini selanga esidumile esikwazi ukumunca i-UV ebangeni le-wavelength elingu-280-310nm, nokumunca okuphezulu okwenzeka ku-311nm. Ngenxa yezinga eliphezulu lokumunca, ukuphepha okuhle (ubuthi obuncane) kanye nokuncibilika okuhle ezintweni zokusetshenziswa ezinamafutha, le nhlanganisela isetshenziswa kakhulu emkhakheni wamakhemikhali wansuku zonke, amapulasitiki, irabha  kanye nezingubo zokumboza, njengesibambisi se-UV-B esincibilika ngamafutha. . Ivamise ukusetshenziswa ekuhlanganisweni nezinye izikhilimu zelanga ukuze kuzuzwe amanani aphezulu e-SPF, futhi ibekezelelwa kahle endaweni, ngokucasuka kwesikhumba cishe okungenandaba, izehlakalo eziphansi ze-photocontact dermatitis, futhi abukho ubuthi obuvela ekumunceni okuhleliwe.

2. Gwema izikhathi zokukhanya kwelanga okukhulu kakhulu

Ehlobo, ilanga liba namandla kakhulu, ikakhulukazi ntambama, lapho imisebe ye-ultraviolet nayo ishube kakhulu. Ngakho-ke, ukuze ugweme ukulimala kwesikhumba, kungcono ukugwema ukuchayeka elangeni isikhathi eside ngalesi sikhathi. Uma kufanele uphume, ungakhetha ukugqoka isigqoko selanga, izibuko zelanga nezingubo ezinemikhono emide ukuze unciphise indawo yokuthinta isikhumba nelanga.

3. Faka umswakama

Ngemuva kokuhlala isikhathi eside elangeni, isikhumba sivame ukulahlekelwa umswakama, ngakho-ke kubalulekile ukugcina isikhumba sakho singenamanzi. Khetha imikhiqizo ethambisayo eqabulayo, engavali, njengesifutho esithambisayo, imaski ethambisa, njll. ukuze unikeze amanzi esikhumbeni nganoma yisiphi isikhathi. Ngaphezu kwalokho, ukuphuza amanzi amaningi nakho kuyindlela ebalulekile yokugcina isikhumba sakho simanzi.

4. Ukuvikelwa okwengeziwe

Ngaphezu kokusebenzisa i-sunscreen, ungathuthukisa ukuvikeleka kwakho elangeni ngokuthatha izinyathelo zokuphepha ezengeziwe. Isibonelo, ukugqoka isigqoko selanga, izibuko zelanga, izambulela, njll. kunganciphisa indawo yokukhanya kwelanga esikhumbeni. Ngaphezu kwalokho, khetha izingubo ezikhanyayo neziphefumulayo ukuze uvikele isikhumba sakho ekuthinteni ngqo nelanga.

5. Ukubaluleka kokuvikela ilanga akukhona nje ehlobo

Nakuba ihlobo kuyisikhathi esiphezulu sokuvikela ilanga, ukuvikela ilanga kubaluleke ngokufanayo kwezinye izinkathi zonyaka. Kungakhathaliseki ukuthi kusentwasahlobo, ikwindla noma ubusika, imisebe ye-UV ikhona futhi ingaba nomthelela esikhumbeni. Ngakho-ke, thuthukisa umkhuba omuhle wokuvikela ilanga unyaka wonke.

6. Nikeza izindawo ezithile ukuvikeleka okwengeziwe

Ngaphandle kobuso, intamo nezandla, kunezindawo ezikhethekile ezidinga ukuvikelwa okwengeziwe elangeni. Isibonelo, izindlebe, iqolo, amaqakala nezinye izindawo ezinganakwa kalula nazo zidinga ukuvikelwa elangeni. Khetha ukusebenzisa i-spray-on sunscreen engasetshenziswa kalula kulezi zindawo okunzima ukuzifinyelela.

7. Faka ukudla okuvikela ilanga

Okunye ukudla okunothe ngama-antioxidants kungathuthukisa ikhono lesikhumba lokuzilungisa, ngaleyo ndlela kunciphise umonakalo obangelwa imisebe ye-UV. Isibonelo, ama-strawberries, utamatisi, itiye elihlaza nokunye ukudla kucebile kuma-antioxidants, okungakhushulwa ngokufanele. Ngaphezu kwalokho, ukudla ukudla okunothe ngamavithamini C no-E ngokulinganisela kuyasiza ekuvikeleni nasekulungiseni isikhumba.

8. Qaphela indlela osebenzisa ngayo i-sunscreen

Ukusetshenziswa okufanele kwe-sunscreen nakho kuyisihluthulelo sokuqinisekisa ukuvikeleka elangeni. Okokuqala, i-sunscreen kufanele isetshenziswe imizuzu engu-15-30 ngaphambi kokuphuma ukuze umkhiqizo ubambe ngokugcwele. Okwesibili, sebenzisa ngokulinganayo, ungazibi noma iyiphi ingxenye, okuhlanganisa ubuso, intamo, izingalo, njll. Futhi naka izingxenye ezichayeka kalula elangeni, njengekhala nangemuva kwezindlebe. Okokugcina, ngokuya ngemiyalelo yomkhiqizo khetha ngokucophelela inani lezikhathi futhi uphinde usebenzise isikhathi ukuze ugcine umphumela wokuvikela ilanga.

Ukufingqa, indlela efanele yokuvikela ilanga ehlobo ihlanganisa ukukhetha i-sunscreen efanele, ukugwema izikhathi ezishisa kakhulu ilanga, ukunaka ukugeleza kwamanzi nokuthambisa, ukuthatha izinyathelo zokuzivikela ezengeziwe, ukuthuthukisa imikhuba emihle yokuvikela ilanga unyaka wonke, ukuqinisa ilanga. ukuvikelwa kwezindawo ezikhethekile, ukudla okufanele kokudla okune-antioxidant, kanye nokusetshenziswa okufanele kwe-sunscreen. Lezi zinyathelo zizosiza ukuvikela isikhumba emonakalweni we-UV futhi usigcine sinempilo futhi sisemusha.