izindaba

Kuleli hlobo, ukuchayeka elangeni kanye nokushisa okuphezulu kufike kungalindelekile, behamba emgwaqweni, abantu abaningi begqoka izingubo zokuvikela ilanga, izigqoko zokuvikela ilanga, izambulela, izibuko zelanga.

Ukuvikelwa kwelanga kuyindaba engenakugwenywa ehlobo, empeleni, ukuchayeka ngeke nje kushintshe umbala wesikhumba, kushise ilanga, kodwa futhi kubangele ukuguga kwesikhumba, ukwakheka kwamabala elanga, enkambisweni yokuguga kwesikhumba, ukuguga okukhanyayo kuyisizathu esibaluleke kakhulu sokuguga kwesikhumba. Ngakho-ke, ukuvikelwa kwelanga okufanele ehlobo kubalulekile. Okulandelayo kuzokunikeza isingeniso esiningiliziwe sendlela efanele kanye nezinyathelo zokuphepha zokuvikela ilanga ehlobo.

1. Khetha isithako sokuvikela ilanga esifanele

Isikrini selanga siyithuluzi elibalulekile lokuvikela ilanga. Ukukhetha i-sunscreen efanele kubaluleke kakhulu ukuvikela isikhumba sakho. Okokuqala, khetha umkhiqizo onokuvikelwa okubanzi, okungukuthi, ukuvikelwa emisebeni ye-ultraviolet ye-UVA ne-UVB. Okwesibili, naka inombolo ye-SPF ye-sunscreen, ekhombisa ikhono lomkhiqizo lokuvikela emisebeni ye-UVB. Ngokuvamile, uma inani le-SPF liphakeme, kulapho ikhono lokuvikela liba likhulu khona. Kunconywa ukukhetha i-sunscreen ene-SPF engaphezu kuka-30 bese uyiphinda uyifake njalo. Esinye sezithako ezivame ukusetshenziswa kuma-sunscreen yilesiI-OMC.

I-Octyl 4-methoxycinnamate (OMC)iyi-sunscreen ethandwayo ekwazi ukumunca i-UV ebangeni lama-wavelength angu-280-310nm, lapho ukumunca okuphezulu kwenzeka ku-311nm. Ngenxa yesilinganiso sayo esiphakeme sokumunca, ukuphepha okuhle (ubuthi obuncane) kanye nokuncibilika okuhle ezintweni zokusetshenziswa ezinamafutha, le nhlanganisela isetshenziswa kabanzi emikhakheni yamakhemikhali yansuku zonke, amapulasitiki, irabha kanye nezingubo, njengesithako esincibilikisa uwoyela se-UV-B. Ivame ukusetshenziswa ngokuhlanganiswa nezinye izithako zokuvikela ilanga ukuze kufezwe amanani aphezulu e-SPF, futhi ibekezelelwa kahle endaweni, ngokucasuka kwesikhumba cishe okuncane, ukwanda okuncane kwe-photocontact dermatitis, kanye nokungabi nobuthi obuvela ekumuncweni komzimba.

2. Gwema izikhathi zokukhanya kwelanga okuphezulu

Ehlobo, ilanga lishisa kakhulu, ikakhulukazi ntambama, lapho imisebe ye-ultraviolet nayo ishisa kakhulu. Ngakho-ke, ukuze ugweme ukulimala kwesikhumba, kungcono ukugwema ukuchayeka elangeni isikhathi eside phakathi nalesi sikhathi. Uma kufanele uphume, ungakhetha ukugqoka isigqoko selanga, izibuko zelanga kanye nezingubo ezinemikhono emide ukuze unciphise indawo lapho isikhumba sithintana khona nelanga.

3. Faka umswakama

Ngemva kokuchayeka elangeni isikhathi eside, isikhumba sivame ukulahlekelwa umswakama, ngakho-ke kubalulekile ukugcina isikhumba sakho sinamanzi. Khetha imikhiqizo yokuthambisa evuselelayo, engavimbi, njengesifutho sokuthambisa, imaski yokuthambisa, njll. ukuze uthambise isikhumba nganoma yisiphi isikhathi. Ngaphezu kwalokho, ukuphuza amanzi amaningi nakho kuyindlela ebalulekile yokugcina isikhumba sakho sinamanzi.

4. Isivikelo esengeziwe

Ngaphezu kokusebenzisa umuthi wokuvikela ilanga, ungathuthukisa ukuvikela kwakho ilanga ngokuthatha izinyathelo ezengeziwe zokuqapha. Isibonelo, ukugqoka isigqoko selanga, izibuko zelanga, izambulela, njll. kunganciphisa indawo yokukhanya kwelanga ngqo esikhumbeni. Ngaphezu kwalokho, khetha izingubo ezilula neziphefumulayo ukuze uvikele isikhumba sakho ekuthintweni ngqo nelanga.

5. Ukubaluleka kokuvikelwa elangeni akukhona nje ehlobo

Nakuba ihlobo liyisikhathi esiphezulu sokuvikela ilanga, ukuvikela ilanga kubaluleke ngokulinganayo kwezinye izinkathi zonyaka. Kungakhathaliseki ukuthi kusentwasahlobo, ekwindla noma ebusika, imisebe ye-UV ikhona futhi ingaba nomthelela esikhumbeni. Ngakho-ke, yakha umkhuba omuhle wokuvikela ilanga unyaka wonke.

6. Nikeza izindawo ezithile isivikelo esengeziwe

Ngaphezu kobuso, intamo nezandla, kunezindawo ezikhethekile ezidinga ukuvikelwa okwengeziwe elangeni. Isibonelo, izindlebe, umhlane, amaqakala nezinye izindawo ezinganakwa kalula nazo kudingeka zibe yi-sunscreen. Khetha ukusebenzisa i-spray-on sunscreen engasetshenziswa kalula kulezi zindawo okunzima ukuzifinyelela.

7. Engeza ukudla okune-sunscreen

Okunye ukudla okucebile ngama-antioxidants kungathuthukisa ikhono lesikhumba lokuzilungisa, ngaleyo ndlela kuncishiswe umonakalo obangelwa imisebe ye-UV. Isibonelo, ama-strawberry, utamatisi, itiye eliluhlaza nokunye ukudla kucebile ngama-antioxidants, okungakhuliswa ngokufanele. Ngaphezu kwalokho, ukudla okulinganiselwe okucebile ngamavithamini C no-E nakho kusiza ekuvikeleni nasekulungiseni isikhumba.

8. Qaphela indlela osebenzisa ngayo i-sunscreen

Ukusetshenziswa kahle kwesithako sokuvikela ilanga nakho kuyisihluthulelo sokuqinisekisa ukuvikelwa elangeni. Okokuqala, isithako sokuvikela ilanga kufanele sisetshenziswe imizuzu eyi-15-30 ngaphambi kokuphuma ukuze umkhiqizo umunce ngokugcwele. Okwesibili, faka ngokulinganayo, ungawunaki noma iyiphi ingxenye, okuhlanganisa ubuso, intamo, izingalo, njll. Futhi naka izingxenye ezivezwa kalula elangeni, njengekhala nangemuva kwezindlebe. Okokugcina, ngokwemiyalelo yomkhiqizo khetha ngokucophelela inani lezikhathi bese uphinda usebenzise isikhathi ukuze ugcine umphumela wokuvikela ilanga.

Ngamafuphi, indlela efanele yokuvikela ilanga ehlobo ihlanganisa ukukhetha isithako sokuvikela ilanga esifanele, ukugwema izikhathi zokushisa kwelanga kakhulu, ukunaka ukumanzisa kanye nokuthambisa, ukuthatha izinyathelo zokuzivikela ezengeziwe, ukuthuthukisa imikhuba emihle yokuvikela ilanga unyaka wonke, ukuqinisa isithako sokuvikela ilanga ezindaweni ezikhethekile, ukudla ukudla okune-antioxidant efanele, kanye nokusebenzisa kahle isithako sokuvikela ilanga. Lezi zinyathelo zizosiza ukuvikela isikhumba ekulimaleni kwe-UV futhi zisigcine siphilile futhi sisebasha.