Empilweni, izinkinga zesikhumba zivamile.Izinduna yinkinga yesikhumba ejwayeleke kakhulu, kodwa inkinga yawo wonke umuntu ihlukile.Eminyakeni yami yokuhlangenwe nakho kokunakekelwa kwesikhumba, ngafingqa ezinye izimbangela nezixazululo zezinduna futhi ngabelana ngazo nawe.
Induna isifinyezo sezinduna, eyaziwa nangokuthi induna.Ngaphezu kwalokho, amagama ayo avamile ahlanganisa induna, induna, njll. Lesi yisifo esivamile futhi esivame ukuvela ku-dermatology.Isici sayo esiyinhloko ukuthi ithanda ukuba nezinduna ebusweni, ekhanda, entanyeni, esifubeni, emhlane nakwezinye izingxenye ezinezindlala ze-sebaceous ezinothile.Ngakho iyini imbangela yezinduna?
Izinkinga zezinduna
Ukungalingani kweHormone: Ukungalingani kweHormone kungenye yezimbangela ezivamile zezinduna, okubangelwa izinguquko zamahomoni emzimbeni.Ikakhulukazi amantombazane athambekele ekubeni nezinduna ngaphambi nangemuva kokuya esikhathini.
Imikhuba emibi yokuphila: njengokusebenzisa isikhathi esengeziwe njalo, ukungalali kahle, ukudla okungajwayelekile okuncamela ukudla okunoshukela, okunamafutha, okubabayo, ukuphuza ngokweqile nokubhema kuzoholela ekunqwabeleni kwe-endotoxin emzimbeni, okuholela ekubeni nezinduna.
Ukucindezela okuphezulu emsebenzini, empilweni nasemphefumulweni: ukucindezeleka kuzoholela ekuphazamisekeni kwe-endocrine emzimbeni, okuholela ekukhiqizweni kwe-sebum ngokweqile futhi kukhuthaze ukwakheka kwezinduna.
Ukunakekelwa kwesikhumba okungalungile: Abesifazane abaningi abathanda ubuhle basebenzisa imikhiqizo yokunakekelwa kwesikhumba equkethe izithako ezicasulayo isikhathi eside, okuzokwandisa ithuba lokuvimbela umlomo we-follicle wezinwele.Ngaphezu kwalokho, izici ezinjengokuhlanza nokugcoba ubuso ngokweqile, nokunganakwa kwenhlanzeko kuzolimaza umgoqo wesikhumba, kushukumise ama-pores ukukhiqiza ukuvuvukala, futhi kuholele ekwakhekeni kwe-acne.
Ngakho-ke isikhumba se-acne kufanele sixazululwe kanjani?
Okokuqala, gcina umoya wakho ukhululekile.Izinga lomzwelo wakho lizothinta ngokuqondile ukukhiqizwa kwamahomoni omuntu.Ngakho-ke, ekuphileni kwansuku zonke, kufanele sizame ukugcina isimo sengqondo esijabulisayo, silungise isimo sengqondo, sizolise isimo sengqondo, singavamisi ukuthukuthela, futhi sikhulule kahle ingcindezi.
2. Gcina indlela yokuphila enempilo: lala ngokwanele, udle futhi ukhulume, gwema ukudla okubabayo futhi uvivinye umzimba ngendlela efanele, okungagcini nje ngokuhambisa ukukhishwa kobuthi emzimbeni, kodwa futhi kunganciphisa ukwakheka kwezinduna.
3. Lawula kahle ingcindezi empilweni, engazuzwa ngemidlalo, ingxoxo kanye nokuziphakamisa.
4. Naka ukukhethwa nokusetshenziswa kwemikhiqizo yokunakekelwa kwesikhumba, khetha imikhiqizo yokunakekelwa kwesikhumba ethambile futhi engacasuli, futhi unake inhlanzeko yobuso.Ingasetshenziswa futhi nemikhiqizo yokunakekelwa kwesikhumba yemithi yokwelapha izinduna, njengemikhiqizo yokunakekelwa kwesikhumba equkethe i-salicylic acid ne-azelaic acid, enganciphisa ukukhiqizwa kwezinduna futhi isuse izimpawu zezinduna.
Ngokocwaningo, imiphumela emibi yei-azelaic acid Cas 123-99-9ekwelapheni induna kungaba ngokuyisisekelo indiva.Njengomuthi wekilasi B, i-azelaic acid ingasetshenziswa nezinye izidakamizwa ekwelapheni induna ngesikhathi sokukhulelwa, noma iyodwa.
Ngamafuphi, nakuba i-acne ibuhlungu bekhanda, inqobo nje uma sithatha izindlela ezifanele futhi sinake ukunakekelwa kwesikhumba, ngokuqinisekile singanciphisa futhi sivimbele ukwakheka kwezinduna.Ngithemba ukuthi ungagcina isikhumba esinempilo futhi ulahle izinduna ngezindlela ezingenhla.
Isikhathi sokuthumela: Mar-13-2023