Kungakhathaliseki ukuthi unezinyathelo ezintathu noma eziyisishiyagalolunye, noma ubani angenza into eyodwa ukuze athuthukise isikhumba, okungukuthi ukusebenzisa umkhiqizo ngendlela efanele.Kungakhathaliseki ukuthi iyiphi inkinga yesikhumba sakho, udinga ukuqala kusukela kusisekelo sokuhlanza kanye ne-toning, bese usebenzisa izithako ezisebenzayo ezigxiliwe, futhi ugcwalise ngokufaka uphawu emanzini.Yiqiniso, kukhona i-SPF phakathi nosuku.Okulandelayo yizinyathelo zohlelo oluhle lokunakekela isikhumba:
1. Geza ubuso bakho
Ekuseni nakusihlwa, hlambulula ubuso bakho bese usula inani elincane lokuhlanza ubuso phakathi kwezandla ezihlanzekile.Gcoba ubuso bonke ngokucindezela okuthambile.Hlanza izandla, uhlikihle ubuso ngamanzi bese ugeza ubuso kuze kukhishwe okokugeza nokungcola.Bomisa ubuso bakho ngethawula elithambile.Uma wenza, kungase kudingeke ukuthi uyihlanze kabili kusihlwa.Okokuqala, susa izimonyo nge-makeup remover noma amanzi e-micellar.Zama ukubeka iso elikhethekile lokususa izimonyo emehlweni imizuzu embalwa ukuze wenze izimonyo ziwe kalula futhi ugweme ukucikica amehlo.Bese uhlanza ngobumnene bonke ubuso.
2. Faka i-toner
Uma usebenzisa i-toner, sicela uyisebenzise ngemva kokuhlanza.Thela amaconsi ambalwa e-toner entendeni yesandla sakho noma kuphedi kakotini, bese uyigcoba ngobumnene ebusweni bakho.Uma i-toner yakho inomsebenzi we-exfoliating, kusho ukuthi isebenzisa izithako ezifanai-glycolic acidukususa amangqamuzana esikhumba afile, asetshenziswa kangcono kuphela ebusuku.Ifomula yokuthambisa ingasetshenziswa kabili ngosuku.Ungasebenzisi i-exfoliating toner nama-retinoids noma eminye imikhiqizo ekhiphayo ngesikhathi esifanayo.
3. Sebenzisa i-essence
Ekuseni isikhathi esihle sokusebenzisa i-antioxidant equkethe i-essence, njengokumhlophe kwe-vitamin C essence.Ngoba angavikela isikhumba sakho kuma-radicals mahhala ohlangana nawo usuku lonke.Ubusuku buyisikhathi esihle sokusebenzisa i-essence ethambisayo equkethe i-hyaluronic acid, engavimbela isikhumba ukuba some ebusuku, ikakhulukazi uma usebenzisa i-anti-aging noma i-acne ukwelashwa, okungase kucasule futhi omise isikhumba.ISerum ingase futhi ibe nama-exfoliating agents afana ne-α- Hydroxy acid (AHA) noma i-lactic acid.Noma yini oyisebenzisayo, khumbula njalo: i-essence esekelwe emanzini kufanele isetshenziswe ngaphansi kokhilimu omuncu, futhi i-oily essence kufanele isetshenziswe ngemuva kokhilimu omuncu.
4. Faka ukhilimu wamehlo
Ungasebenzisa i-moisturizer evamile endaweni engaphansi kwamehlo akho, kodwa uma unquma ukusebenzisa ukhilimu wamehlo okhethekile, ngokuvamile udinga ukuwusebenzisa ngaphansi kwe-moisturizer ngoba ukhilimu wamehlo uvame ukuba mncane kune-moisturizer ebusweni.Zama ukusebenzisa ukhilimu wamehlo nge-metal ball applicator bese uyigcina esiqandisini ukuze umelane nokuvuvukala kwasekuseni.Ukusetshenziswa kokhilimu wamehlo othambisa ebusuku kuzodala uketshezi, kwenze amehlo abukeke ekhukhumele ekuseni.
5. Sebenzisa ukwelashwa kwamabala
Kungumqondo omuhle ukusebenzisa ukwelashwa kwendawo yezinduna ebusuku lapho umzimba wakho ukumodi yokulungisa.Qaphela ukufaka izithako ze-anti acne njenge-benzoyl peroxide nomai-salicylic acidnge-retinol, engase ibangele ukucasuka.Kunalokho, qiniseka ukuthi wenza konke okusemandleni akho ukugcina isikhumba sakho sizolile futhi sinomanzi.
6. Ukuswakama
Ukhilimu omanzi awukwazi ukuthambisa isikhumba kuphela, kodwa futhi ukhiye zonke ezinye izendlalelo zomkhiqizo ozisebenzisayo.Bheka i-toner ekhanyayo efanelekile ekuseni, okungcono kakhulu i-SPF 30 noma ngaphezulu.Ebusuku, ungasebenzisa ukhilimu wasebusuku omkhulu.Abantu abanesikhumba esomile bangase bafune ukusebenzisa ukhilimu ngokushesha noma kamuva.
7. Sebenzisa ama-retinoids
Ama-retinoids (okuphuma ku-vitamin A, okuhlanganisa ne-retinol) anganciphisa amabala amnyama, izinduna kanye nemigqa emihle ngokwandisa ukuguqulwa kwamangqamuzana esikhumba, kodwa angase acasule, ikakhulukazi esikhumbeni esibucayi.Uma usebenzisa ama-retinoids, azobola elangeni, ngakho kufanele asetshenziswe ebusuku kuphela.Futhi zenza isikhumba sakho sizwele ikakhulukazi ekukhanyeni kwelanga, ngakho ukuvikela ilanga kuyadingeka.
8. Gcoba amafutha okunakekela ubuso
Uma usebenzisa amafutha obuso, qiniseka ukuthi uwasebenzisa ngemva kweminye imikhiqizo yokunakekelwa kwesikhumba, ngoba ayikho eminye imikhiqizo engangena emafutheni.
9. Gcoba i-sunscreen
Lokhu kungase kube isinyathelo sokugcina, kodwa cishe noma yimuphi udokotela wesikhumba uzokutshela ukuthi ukuvikela ilanga kuyingxenye ebaluleke kakhulu yanoma yiluphi uhlelo lokunakekelwa kwesikhumba.Ukuvikela isikhumba sakho emisebeni ye-UV kungavimbela umdlavuza wesikhumba nezimpawu zokuguga.Uma okokuthambisa kwakho kungenayo i-SPF, kusadingeka ukuthi usebenzise i-sunscreen.Ukuthola i-sunscreen yamakhemikhali, linda imizuzu engu-20 ngaphambi kokuba uphume ukuze wenze isivikelo selanga sisebenze.Bheka i-SPF ebanzi, okusho ukuthi isikrini sakho selanga singavimbela imisebe ye-UVA ne-UVB.
Isikhathi sokuthumela: Nov-03-2022