izindaba

Empilweni, izinkinga zesikhumba zivamile. I-acne iyinkinga yesikhumba evame kakhulu, kodwa inkinga yawo wonke umuntu yehlukile. Eminyakeni yami yokunakekelwa kwesikhumba, ngifingqe ezinye izimbangela nezixazululo ze-acne futhi ngazabelana ngazo nawe.

I-acne isifinyezo se-acne, esaziwa nangokuthi i-acne. Ngaphezu kwalokho, amagama ayo avamile afaka phakathi i-acne, i-acne, njll. Lesi yisifo esivamile futhi esivame ukwenzeka kwezokwelapha isikhumba. Isici sayo esiyinhloko ukuthi ithanda ukuba ne-acne ebusweni, ekhanda, entanyeni, esifubeni, emhlane nakwezinye izingxenye ezinezindlala ezicebile ze-sebaceous. Ngakho-ke iyini imbangela ye-acne?

Izimbangela ze-acne

Ukungalingani kwama-hormone: Ukungalingani kwama-hormone kungenye yezimbangela ezivamile zama-acne, okubangelwa ukushintsha kwama-hormone emzimbeni. Ikakhulukazi amantombazane avame ukuba nama-acne ngaphambi nangemva kokuya esikhathini.

Imikhuba emibi yokuphila: njengokuhlala isikhathi esengeziwe, ukungalali kahle, ukudla okungajwayelekile okuthandayo ukudla okumnandi, okunamafutha, okunongwe kakhulu, ukuphuza ngokweqile nokubhema kuzoholela ekuqongeleleni kwe-endotoxin emzimbeni, okuholela ezinhlungwini.

Ukucindezeleka okuphezulu emsebenzini, empilweni nasemphefumulweni: ukucindezeleka kuzoholela ezinkingeni ze-endocrine emzimbeni, okuholela ekukhishweni kwe-sebum ngokweqile futhi kukhuthaze ukwakheka kwe-acne.

Ukunakekelwa kwesikhumba okungafanele: Abesifazane abaningi abathanda ubuhle basebenzisa imikhiqizo yokunakekelwa kwesikhumba equkethe izithako ezicasulayo isikhathi eside, okuzokwandisa amathuba okuvimba umlomo wezinwele. Ngaphezu kwalokho, izici ezifana nokuhlanza ngokweqile nokuhlikihla ubuso, kanye nokunganaki inhlanzeko kuzolimaza isithiyo sesikhumba, kushukumise ama-pores ukuthi akhiqize ukuvuvukala, futhi kuholele ekwakhekeni kwe-acne.

Ngakho-ke isikhumba se-acne kufanele sixazululwe kanjani?

Okokuqala, gcina isimo sakho sengqondo sikhululekile. Izinga lesimo sakho sengqondo lizothinta ngqo ukukhishwa kwama-hormone abantu. Ngakho-ke, empilweni yansuku zonke, kufanele sizame ukugcina isimo sengqondo sijabule, silungise isimo sengqondo, sizolise isimo sengqondo, singavami ukucasuka, futhi sinciphise ingcindezi ngendlela efanele.

2. Gcina indlela yokuphila enempilo: lala ngokwanele, udle futhi ukhulume, gwema ukudla okunongwe futhi uvivinye umzimba ngendlela efanele, okungagcini nje ngokusiza ekukhipheni ubuthi emzimbeni, kodwa futhi kunganciphisa ukwakheka kwezinduna.

3. Lawula kahle ingcindezi empilweni, engatholakala ngezemidlalo, ingxoxo kanye nokuzicebisa.

4. Naka ukukhetha nokusebenzisa imikhiqizo yokunakekela isikhumba, khetha imikhiqizo yokunakekela isikhumba ethambile nengacasuli, futhi unake ukuhlanzeka kobuso. Ingasetshenziswa futhi nemikhiqizo yokunakekela isikhumba yezokwelapha yokwelapha izinduna, njengemikhiqizo yokunakekela isikhumba equkethe i-salicylic acid kanye ne-azelaic acid, enganciphisa ukwakheka kwezinduna futhi isuse amamaki ezinduna.

Ngokusho kocwaningo, imiphumela emibi ye-i-azelaic acid I-Cas 123-99-9ekwelapheni induna kunganakwa ngokuyisisekelo. Njengomuthi weklasi B, i-azelaic acid ingasetshenziswa kanye neminye imithi yokwelapha induna ngesikhathi sokukhulelwa, noma yodwa.

Ngamafuphi, yize induna iyinkinga yekhanda, uma nje sithatha izindlela ezifanele futhi sinake ukunakekelwa kwesikhumba, singakuqeda futhi sivimbele ukwakheka kwenduna. Ngiyethemba ukuthi ungagcina isikhumba siphilile futhi ususe induna ngezindlela ezingenhla.