Kungakhathaliseki ukuthi unezinyathelo ezintathu noma eziyisishiyagalolunye, noma ubani angenza into eyodwa ukuthuthukisa isikhumba, okungukuthi ukusebenzisa umkhiqizo ngokulandelana okufanele. Kungakhathaliseki ukuthi inkinga yesikhumba sakho iyini, udinga ukuqala kusukela ekuhlanzeni nasekulungiseni, bese usebenzisa izithako ezisebenzayo ezigxilile, bese uqedela ngokuyivala emanzini. Vele, kukhona i-SPF emini. Nazi izinyathelo zohlelo oluhle lokunakekelwa kwesikhumba:
1. Geza ubuso bakho
Ekuseni nakusihlwa, hlanza ubuso bakho bese usula inani elincane lesihlanzi sobuso esithambile phakathi kwezandla ezihlanzekile. Hlikihla ubuso bonke ngokucindezela okuncane. Hlanza izandla, hlikihla ubuso ngamanzi bese uhlanza ubuso kuze kube yilapho insipho nokungcola kususiwe. Hlikihla ubuso bakho ngethawula elithambile. Uma uzilungisa, kungadingeka ukuthi uhlanze kabili kusihlwa. Okokuqala, susa izimonyo nge-makeup remover noma amanzi e-micellar. Zama ukubeka i-eye makeup remover ekhethekile emehlweni imizuzu embalwa ukuze wenze izimonyo ziwe kalula futhi ugweme ukuhlikihla amehlo. Bese uhlanza ubuso bonke ngobumnene.
2. Faka i-toner
Uma usebenzisa i-toner, sicela uyisebenzise ngemva kokuhlanza. Thela amaconsi ambalwa e-toner entendeni yesandla sakho noma ephepheni likakotini, bese uyigcoba ngobumnene ebusweni bakho. Uma i-toner yakho inomsebenzi wokukhipha amabala, kusho ukuthi isebenzisa izithako ezifana nalezii-glycolic acidukususa amangqamuzana esikhumba afile, okuyinto engcono kakhulu esetshenziswa ebusuku kuphela. Ifomula yokufumisa ingasetshenziswa kabili ngosuku. Ungasebenzisi i-toner exfoliating kanye ne-retinoids noma eminye imikhiqizo exfoliating ngesikhathi esisodwa.
3. Sebenzisa i-essence
Ekuseni yisikhathi esihle sokusebenzisa i-antioxidant containing essence, njenge-whitening vitamin C essence. Ngoba ingavikela isikhumba sakho kuma-free radicals ohlangana nawo usuku lonke. Ubusuku yisikhathi esihle sokusebenzisa i-moisturizing essence equkethe i-hyaluronic acid, engavimbela isikhumba ukuba some ebusuku, ikakhulukazi uma usebenzisa ukwelashwa kokuguga noma i-acne, okungase kucasule futhi komise isikhumba. I-serum ingase futhi iqukathe ama-exfoliating agents afana ne-α- Hydroxy acid (AHA) noma i-lactic acid. Noma ngabe usebenzisa ini, khumbula njalo: i-essence esekelwe emanzini kufanele isetshenziswe ngaphansi kwe-moisturizing cream, kanti i-oily essence kufanele isetshenziswe ngemva kwe-moisturizing cream.
4. Faka ukhilimu wamehlo
Ungafaka i-moisturizer ejwayelekile endaweni engaphansi kwamehlo akho, kodwa uma unquma ukusebenzisa i-eye cream ekhethekile, ngokuvamile udinga ukuyifaka ngaphansi kwe-moisturizer ngoba i-eye cream ivame ukuba mncane kune-facial moisturizer. Zama ukusebenzisa i-eye cream ene-metal ball applicator bese uyigcina esiqandisini ukuze ulwe nokuvuvukala kwasekuseni. Ukusebenzisa i-eye cream emoisturizer ebusuku kuzobangela ukugcinwa koketshezi, okwenza amehlo abukeke ekhukhumele ekuseni.
5. Sebenzisa ukwelashwa kwamabala
Kungumqondo omuhle ukusebenzisa ukwelashwa kwamabala e-acne ebusuku lapho umzimba wakho usesimeni sokulungisa. Qaphela izithako ezilwa namabala njenge-benzoyl peroxide nomai-salicylic acidnge-retinol, engabangela ukucasuka. Kunalokho, qiniseka ukuthi wenza konke okusemandleni akho ukugcina isikhumba sakho sizolile futhi sinamanzi.
6. Ukufumisa
Ukhilimu omanzi awukwazi nje ukumanzisa isikhumba, kodwa futhi ukhiye zonke ezinye izendlalelo zomkhiqizo ozifakayo. Funa i-toner ekhanyayo efanelekela ekuseni, okungcono i-SPF engu-30 noma ngaphezulu. Ebusuku, ungasebenzisa ukhilimu wasebusuku ojiyile. Abantu abanesikhumba esomile bangase bafune ukusebenzisa ukhilimu ngokushesha noma kamuva.
7. Sebenzisa ama-retinoids
Ama-retinoids (ama-derivatives e-vitamin A, kufaka phakathi i-retinol) anganciphisa amabala amnyama, ama-pimples kanye nemigqa emincane ngokwandisa ukujika kwamaseli esikhumba, kodwa angase futhi acasule, ikakhulukazi esikhumbeni esibucayi. Uma usebenzisa ama-retinoids, azobola elangeni, ngakho-ke kufanele asetshenziswe kuphela ebusuku. Aphinde enze isikhumba sakho sizwele kakhulu ekukhanyeni kwelanga, ngakho-ke i-sunscreen iyadingeka.
8. Faka uwoyela wokunakekela ubuso
Uma usebenzisa uwoyela wobuso, qiniseka ukuthi uwusebenzisa ngemva kweminye imikhiqizo yokunakekela isikhumba, ngoba ayikho eminye imikhiqizo engangena kulowo mafutha.
9. Faka i-sunscreen
Lesi kungaba yisinyathelo sokugcina, kodwa cishe noma yimuphi udokotela wesikhumba uzokutshela ukuthi ukuvikela ilanga kuyingxenye ebaluleke kakhulu yanoma yiluphi uhlelo lokunakekelwa kwesikhumba. Ukuvikela isikhumba sakho emisebeni ye-UV kungavimbela umdlavuza wesikhumba kanye nezimpawu zokuguga. Uma i-moisturizer yakho ingenayo i-SPF, kusadingeka ukuthi usebenzise i-sunscreen. Ukuze uthole i-sunscreen yamakhemikhali, linda imizuzu engama-20 ngaphambi kokuphuma ukuze wenze i-sunscreen isebenze kahle. Bheka i-SPF ebanzi, okusho ukuthi i-sunscreen yakho ingavimbela imisebe ye-UVA kanye ne-UVB.
Isikhathi sokuthunyelwe: Novemba-03-2022